Breda Morrissey

Breda Morrissey Accredited Psychotherapist | CBT Therapist | Counsellor I am an accredited psychotherapist and counsellor specialising in Cognitive Behavioural Therapy (CBT), offering supportive and practical online therapy to adults. I understand that life can sometimes feel overwhelming, particularly when we are balancing family responsibilities, relationships, work and the many demands of everyday life. As parents and carers, it can be easy to put everyone else first while our own emotional wellbeing takes a back seat. My approach is warm, compassionate and non-judgemental. I work collaboratively with clients to help them better understand their thoughts, feelings and behaviours, develop practical coping strategies and build confidence in managing life's challenges. I integrate CBT with mindfulness and other evidence-based therapeutic approaches, tailoring sessions to each person's individual needs and circumstances. I support clients experiencing anxiety, stress, low mood, low self-esteem, overthinking, relationship difficulties, grief and life transitions. I also recognise the emotional challenges that can arise when caring for a loved one, navigating family pressures or trying to manage competing demands. My aim is to provide a safe and supportive space where you feel heard, understood and empowered to make positive changes at your own pace. Online sessions are available , offering flexibility and the opportunity to access support from the comfort and privacy of your own home. You do not have to navigate life's challenges alone. Support can help you develop a better understanding of yourself, strengthen your coping skills and move towards greater emotional wellbeing. www.bredamorrissey.com