Anxiety can affect children in many different ways, from difficulty sleeping and avoiding new situations to becoming worried about school or social activities.

Creating a predictable routine, listening without judgement, and helping children identify their feelings can make everyday situations easier to manage. Simple breathing exercises, quiet time and age-appropriate conversations about worries can also provide useful support.

Every child is different, so strategies should be adapted to their individual needs. If anxiety is significantly affecting daily life, seeking support from an appropriate professional can be an important next step.