Mealtimes can sometimes become challenging when children have strong food preferences, sensory sensitivities or difficulties with eating.

Creating a calm and predictable mealtime routine can help reduce pressure. Offering familiar foods alongside new foods and allowing children to explore food at their own pace can encourage positive experiences.

It is important to avoid turning mealtimes into a source of conflict. If eating difficulties are persistent or significantly affect nutrition, growth or family life, professional advice may be appropriate.